Annapurna Circuit
The world's greatest long-distance trek
The Annapurna Circuit is widely regarded as one of the finest long-distance treks on the planet. Over 18 days, you will circumnavigate the Annapurna massif, crossing the legendary Thorong La pass at 5,416 meters. The route passes through lush subtropical forests, arid Tibetan-influenced landscapes, terraced rice paddies, and high-altitude desert — an astonishing range of ecosystems in a single trek.
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Day-by-Day Itinerary
A detailed look at each day of your Annapurna Circuit adventure. Every itinerary is crafted to balance trekking, acclimatization, and cultural experiences.
Kathmandu — Arrival & Orientation
Arrive in Kathmandu and join the group for an orientation briefing. Meet your lead guide and assistant guides, review the itinerary, check permits, and prepare for the journey ahead.
Drive to Besisahar — Trek to Bhulbhule
Early morning drive from Kathmandu to Besisahar (760m), the traditional starting point of the circuit. Begin trekking through rice paddies and subtropical forest to Bhulbhule (840m).
Bhulbhule to Chamje
Follow the Marsyangdi River valley northward. The trail passes through Bahundanda and several small villages, crossing suspension bridges and climbing gentle gradients to Chamje (1,430m).
Chamje to Bagarchap
The landscape begins to change as you gain altitude. Trek through waterfalls and dramatic gorges to Bagarchap (2,160m), where Tibetan Buddhist culture starts to become visible in the architecture and prayer flags.
Bagarchap to Chame
Continue ascending through pine and fir forests to Chame (2,670m), the administrative headquarters of the Manang district. Hot springs nearby offer a welcome soak for tired muscles.
Chame to Upper Pisang
Trek through a deep forest with spectacular views of Annapurna II. Arrive at Upper Pisang (3,300m), a traditional Tibetan-style village with a centuries-old monastery perched above the rooftops.
Upper Pisang to Manang
The trail opens into the broad Manang Valley, one of the most dramatic landscapes on the circuit. Arrive at Manang (3,540m), a bustling trade village that serves as the last major settlement before the high pass.
Acclimatization Day in Manang
Essential rest day for altitude adjustment. Optional hike to Gangapurna Lake or the Ice Lake above Braga village. The views of Annapurna III and Gangapurna from Manang are extraordinary.
Manang to Yak Kharka
Leave Manang and climb steadily to Yak Kharka (4,018m). The vegetation thins to scrub and the air becomes noticeably drier. Yak herders graze their animals in the surrounding meadows.
Yak Kharka to Thorong Phedi
Trek to Thorong Phedi (4,450m), the base camp for the Thorong La pass crossing. An early dinner and early sleep prepare you for the biggest day of the trek tomorrow.
Cross Thorong La (5,416m) — Descend to Muktinath
The defining day of the circuit. Depart before dawn for the climb to Thorong La (5,416m), the highest point of the trek. Prayer flags mark the pass. Descend steeply to the sacred temple town of Muktinath (3,710m) on the other side.
Muktinath to Jomsom
Descend through the arid Kali Gandaki Valley, the deepest gorge in the world. The landscape is stark and beautiful — a complete contrast to the lush forests of the first week. Arrive in Jomsom (2,720m).
Jomsom to Tatopani
Continue descending along the Kali Gandaki. The apple orchards of Marpha and the medieval village of Tukuche are highlights. Soak in the natural hot springs at Tatopani (1,190m) — a well-earned reward.
Tatopani to Ghorepani
A big climb day, ascending from the valley floor through terraced hillsides and rhododendron forests to Ghorepani (2,860m). The effort is worth it for what comes tomorrow morning.
Poon Hill Sunrise — Trek to Tadapani
Pre-dawn hike to Poon Hill (3,210m) for a legendary sunrise panorama spanning Dhaulagiri, Annapurna South, Machhapuchhre (Fishtail), and the entire Annapurna range. Descend through dense forest to Tadapani (2,630m).
Tadapani to Ghandruk
Trek through beautiful rhododendron and oak forests to Ghandruk (1,940m), a prosperous Gurung village with traditional stone buildings and sweeping mountain views. Visit the Gurung Museum.
Ghandruk to Nayapul — Drive to Pokhara
Final trekking day. Descend through terraced farmland to Nayapul and drive to the lakeside city of Pokhara. Celebrate the completion of the circuit with the team over a lakeside dinner.
Pokhara to Kathmandu — Departure
Morning flight or drive to Kathmandu. Free time for last-minute shopping or sightseeing. Transfer to the airport for departure, or extend your stay to explore more of Nepal.
What Is Included
Included in Your Trip
- All Permits & Park Fees
Annapurna Conservation Area Permit (ACAP), TIMS card, and all local entry fees included.
- Experienced Local Guide
A certified, English-speaking guide with extensive Annapurna region experience accompanies the group throughout.
- Teahouse Accommodation
Twin-share teahouse lodging for the entire trek, plus hotel nights in Kathmandu and Pokhara.
- All Meals on Trek
Three meals per day throughout the trekking portion — breakfast, lunch, and dinner at teahouses.
- Porter Support
Porters carry your main bag (up to 15kg) so you trek with only a light daypack.
- Ground Transport
All ground transfers between Kathmandu, Besisahar, Pokhara, and back as per the itinerary.
Not Included
- International flights to and from the destination
- Travel insurance (required, purchased separately)
- Personal gear and equipment
- Tips for guides and support staff (recommended)
- Meals not specified in the itinerary
Difficulty: Moderate
Understanding what to expect helps you prepare properly and enjoy your trek to the fullest.
Fitness Requirements
- Able to walk 5-8 hours per day on varied terrain for multiple consecutive days
- Comfortable with high-altitude conditions — the trek reaches 5,416m at Thorong La
- Regular cardiovascular exercise for at least 3 months prior to departure
- No serious medical conditions that altitude or sustained exertion could aggravate
- Prepared for basic teahouse accommodation in remote mountain areas
Annapurna Circuit — Frequently Asked Questions
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